It also reduces the risk of osteoporosis (characterised by fragility of bones). That’s why they make for an ideal pre-workout snack. So go on, get some eggs on toast and exercise well. Improve bone structureEggs are beneficial for bone health as well.Did you know that 90 per cent of overall calcium and iron of an egg are found in its yolk? For long, nutritionists ignored the importance of eggs because they are high on cholesterol, which is harmful for the body. Improve metabolismEggs have energy written all over them.3.5.. Even more than iron supplements, as some experts suggest. Packed with ironIron deficiency is common today, and eggs are here to help you out. And as previously mentioned, they’re an excellent breakfast option.

A medium-sized egg contains 6 g of protein and other essential nutrients. Eggs on toast, boiled eggs, sunny side-up- anything works.6. But they don’t contain vitamin C, so make sure you have it with a fruit juice or some whole wheat bread. Egg yolk, in particular, contains a lot of nutrients. Here are 6 health benefits of eggs that will make you eat them right away:1. Improve brain functioningEggs are rich China Food Processing Equipment for sale in choline, a nutrient associated with better memory and strengthening of brain cells. So go ahead and eat some eggs for an improved structure. But the truth is, eggs are actually quite beneficial.4. Fatigue, dullness, headaches are often caused by lack of iron of body. According to The Lifehacker, egg yolk contains heme iron, a kind of iron that absorbs nutrients faster than others. Good for hair and nailsEggs provide sulphur and amino acids which promote healthy hair and nails. Help in weight lossThose looking to shed weight should befriend eggs, like they’d do with all the fruits. Pregnant and breastfeeding people in particular should consume lots of eggs, because they can provide up to 28 per cent of the recommended choline amount to be consumed. Also, eggs are packed with vitamin B12 and vitamin A among other nutrients, so they improve your eyesight and decrease the chances of developing cataract to some extent. They boost satiety and keep you filled for longer.2. Your hair and nails show the first signs of any deficiency that might arise from the lack of these minerals. They’re also one of the healthiest breakfast options, and can be cooked in a number of ways. Eggs contain vitamin D, which is found in few foods but is extremely important for healthy bones.

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However, to rule out all probabilities, a repeat all medical evaluation is prescribed to her.Mumbai: Indrani Mukerjea (42), an accused in the Sheena Bora murder case, has been advised to undergo High Resolution Computed Tomography (HRCT) scan of the temporal bone hospital authorities said. Temporal bone contains the middle and inner portions of the ear. She was also admitted to the hospital last Saturday. Doctors from Neurology, ENT, Ophthalmology, Neurosu-rgery China bone saw machine for sale and Cardiology have examined Mukerjea. Mukerjea who was admitted in the Critical Care Unit (CCU) of the JJ Hospital after she complained of twitching, weakness and pain on the left side of the face along with decreased hearing ability was discharged on Saturday night. Her treating doctor, Dr Wiqar Shaikh, professor and unit head of medicine, said, "The patient’s complaints showed signs of paralysis on the left side of her face, which could be due to a stroke which she may have suffered earlier."

Medical superintendent Dr Sanjay Surase said, "As the patient is being evaluated our team has advised couple of tests for her, she has been admitted in CCU and has been subjected to routine blood and urine tests, and has been referred to both Cardiology (for drop in BP) and Neurology (for facial spasm and headache)..A doctor said that Mukerjea had undergone an MRI test of the brain and a neurologist would evaluate the report.""The patient’s complaints showed signs of paralysis, but it wasn’t revealed in medical evaluation, thus she was discharged,"said  Mr Surase.  After signs of suspected facial paralysis were spotted the treating doctors have asked for the required scans related to paralytic analysation.Mukherjea was on Friday shifted to the state-run JJ Hospital from the Byculla women’s jail after she complained of low blood pressure, hospital authorities said.

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